Bacon and Eggs Eggo Sandwhich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 280.4

Total Fat: 6.5 g
Cholesterol: 9.4 mg
Sodium: 818.7 mg
Total Carbs: 38.9 g
Dietary Fiber: 3.0 g
Protein: 18.9 g

View full nutritional breakdown of Bacon and Eggs Eggo Sandwhich calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

4oz egg sustitue

dash of salt & pepper

14 grams light butter (room temp.)

1strip of cooked crispy bacon

11/2 tbsp lite pancake syrup

2 eggo nutrigrain low fat whole wheat waffles (1 serving)

Directions

Toast waffles to your liking. In a small pan add egg substitute mixed with salt, pepper and scramble. Mix butter and syrup together and brush on each waffle add eggs and strip of bacon. to a waffle and top with other. Enjoy!! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE66.