Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 5.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 24.5 mg
Sodium 786.6 mg
Potassium 195.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.8 g
Sugars 4.4 g
Protein 18.5 g
Vitamin A 9.3 %
Vitamin B-12 6.2 %
Vitamin B-6 4.1 %
Vitamin C 27.2 %
Vitamin D 5.9 %
Vitamin E 0.6 %
Calcium 33.9 %
Copper 1.0 %
Folate 20.7 %
Iron 6.0 %
Magnesium 3.4 %
Manganese 3.2 %
Niacin 7.8 %
Pantothenic Acid 2.1 %
Phosphorus 15.2 %
Riboflavin 16.8 %
Selenium 7.2 %
Thiamin 18.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli, Cauliflower & Pasta Bake

View the full Cheesy Broccoli, Cauliflower & Pasta Bake Recipe & Instructions
Submitted by: SHELEARNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli, Cauliflower & Pasta Bake

84 calories of Ronzoni Smart Taste Pasta, Penne Rigate, 13.25oz box, (0.88 oz)

53 calories of Mozzarella Cheese, part skim milk, (21 grams)

44 calories of Campbell's 98% fat free Cream of Chicken soup, (0.63 serving)

34 calories of Fat Free Cheddar Cheese, (0.75 serving)

19 calories of Milk, 1%, (0.19 cup)

6 calories of Cauliflower, frozen, cooked, (0.19 cup (1" pieces))

6 calories of Broccoli Cut - Frozen, (0.19 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 dash)

0 calories of cooking spray, (0.25 serving)


No nutrition or calorie comments found.