Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.5 mg |
| Sodium | 786.6 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.4 g |
| Protein | 18.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.6 % |
| Calcium | 33.9 % |
| Copper | 1.0 % |
| Folate | 20.7 % |
| Iron | 6.0 % |
| Magnesium | 3.4 % |
| Manganese | 3.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.8 % |
| Selenium | 7.2 % |
| Thiamin | 18.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli, Cauliflower & Pasta Bake
View the full Cheesy Broccoli, Cauliflower & Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli, Cauliflower & Pasta Bake
84 calories of Ronzoni Smart Taste Pasta, Penne Rigate, 13.25oz box, (0.88 oz)
53 calories of Mozzarella Cheese, part skim milk, (21 grams)
44 calories of Campbell's 98% fat free Cream of Chicken soup, (0.63 serving)
34 calories of Fat Free Cheddar Cheese, (0.75 serving)
19 calories of Milk, 1%, (0.19 cup)
6 calories of Cauliflower, frozen, cooked, (0.19 cup (1" pieces))
6 calories of Broccoli Cut - Frozen, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
0 calories of cooking spray, (0.25 serving)
Calories per serving of Cheesy Broccoli, Cauliflower & Pasta Bake
84 calories of Ronzoni Smart Taste Pasta, Penne Rigate, 13.25oz box, (0.88 oz)
53 calories of Mozzarella Cheese, part skim milk, (21 grams)
44 calories of Campbell's 98% fat free Cream of Chicken soup, (0.63 serving)
34 calories of Fat Free Cheddar Cheese, (0.75 serving)
19 calories of Milk, 1%, (0.19 cup)
6 calories of Cauliflower, frozen, cooked, (0.19 cup (1" pieces))
6 calories of Broccoli Cut - Frozen, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
0 calories of cooking spray, (0.25 serving)