Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.5 mg |
| Sodium | 316.7 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.3 g |
| Protein | 5.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.5 % |
| Calcium | 3.5 % |
| Copper | 3.5 % |
| Folate | 4.8 % |
| Iron | 3.1 % |
| Magnesium | 4.6 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.4 % |
| Selenium | 5.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini quiche
View the full zucchini quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini quiche
120 calories of 9" Deep Dish Pie Shell, (1 oz)
18 calories of Low fat cream cheese, (7.81 grams)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
11 calories of Zucchini, (68.75 grams)
11 calories of Sour cream, light, (7.81 grams)
10 calories of Mozzarela Part-Skim 1/3 cup, (0.13 serving)
3 calories of Poblano Pepper (Raw), (0.09 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Knorr Chicken Bouillon, (0.19 tsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of zucchini quiche
120 calories of 9" Deep Dish Pie Shell, (1 oz)
18 calories of Low fat cream cheese, (7.81 grams)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)
11 calories of Zucchini, (68.75 grams)
11 calories of Sour cream, light, (7.81 grams)
10 calories of Mozzarela Part-Skim 1/3 cup, (0.13 serving)
3 calories of Poblano Pepper (Raw), (0.09 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Knorr Chicken Bouillon, (0.19 tsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)