Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 36.2 mg |
| Sodium | 94.7 mg |
| Potassium | 141.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.5 g |
| Protein | 7.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 2.8 % |
| Folate | 5.2 % |
| Iron | 2.8 % |
| Magnesium | 3.9 % |
| Manganese | 9.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.3 % |
| Selenium | 7.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Protein Muffin
View the full Peanut Butter Protein Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Protein Muffin
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
6 calories of Margarine, soft, (0.17 tsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Peanut Butter Protein Muffin
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
28 calories of EAS Advant Edge Protein Powder, (1 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
6 calories of Margarine, soft, (0.17 tsp)
3 calories of Milk, nonfat, (0.04 cup)
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