Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.0
Total Fat 7.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 52.3 mg
Sodium 929.4 mg
Potassium 664.9 mg
Total Carbohydrate 42.3 g
Dietary Fiber 14.3 g
Sugars 12.1 g
Protein 24.7 g
Vitamin A 18.7 %
Vitamin B-12 2.8 %
Vitamin B-6 18.8 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 9.8 %
Copper 11.9 %
Folate 4.9 %
Iron 23.0 %
Magnesium 9.1 %
Manganese 11.7 %
Niacin 19.4 %
Pantothenic Acid 5.4 %
Phosphorus 15.6 %
Riboflavin 9.7 %
Selenium 31.1 %
Thiamin 5.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mild chili

View the full Mild chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild chili

125 calories of Brooks Mild Chili Beans, (0.48 cup)

121 calories of Ground Turkey, (0.63 patty (4 oz, raw) (yield after cooking))

35 calories of Tomato Paste, (0.25 can (6 oz))

22 calories of Delmonte Organic Diced Tomatoes, (0.88 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Mushrooms, Baby Bella, (0.50 serving)

1 calories of ground cumin, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)


Nutrition & Calorie Comments  

I found this to be a very tasty Chili. I love all the veggies in it, and added a can of no-salt corn to give it even more color. It was delicious, thank-you!