Mild chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 7.6 g
  • Cholesterol: 52.3 mg
  • Sodium: 929.4 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 14.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Mild chili calories by ingredient
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Made with mild chili beans and ground turkey Made with mild chili beans and ground turkey
Number of Servings: 4


    10 oz. ground turkey, browned, crumbled and drained of fat
    2 medium onions, chopped
    1 clove garlic, minced
    6 oz. baby bella mushrooms, sliced
    1 can diced tomatoes
    1 can tomato paste
    1 can Brook's mild chili beans
    1/2 tsp. chili powder
    1 tsp. ground cumin


Makes 4 generous servings.

Brown ground turkey in crumbles, drain off fat. Add onion, mushrooms and garlic, saute until onions are tender. Add tomatoes, tomato paste and beans. Season with chili powder and cumin. Simmer 20 to 30 minutes.

I keep mine warm in the oven in a covered pot until I am ready to serve. I sometimes add cheese (and extra calories) and serve with homemade cornbread. See Galley Cornbread recipe)

Number of Servings: 4

Recipe submitted by SparkPeople user WHITERAVEN11.

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Member Ratings For This Recipe

  • I found this to be a very tasty Chili. I love all the veggies in it, and added a can of no-salt corn to give it even more color. It was delicious, thank-you! - 2/7/10

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