Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 6.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 27.5 mg
Sodium 711.1 mg
Potassium 253.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.3 g
Sugars 5.8 g
Protein 15.4 g
Vitamin A 79.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.7 %
Copper 2.8 %
Folate 10.4 %
Iron 17.1 %
Magnesium 3.4 %
Manganese 8.7 %
Niacin 1.9 %
Pantothenic Acid 4.3 %
Phosphorus 4.3 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Lamb Stew

View the full Curry Lamb Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Lamb Stew

85 calories of Leg of Lamb (trader joe's ~ boneless leg of lamb), (2 oz)

38 calories of S&W Kidney Beans, (0.19 cup)

19 calories of Onions, raw, (0.31 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Cauliflower, raw, (0.56 cup)

11 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 cup)

10 calories of Libby's 100% Pure Pumpkin, (0.13 cup)

5 calories of Patak's Spicy Ginger & Garlic Marinade, (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of garam masala, (0.25 tsp)

0 calories of coriander, ground, (0.25 tsp)


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