Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 14.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.3 g
Cholesterol 101.6 mg
Sodium 471.5 mg
Potassium 856.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 36.4 g
Vitamin A 55.9 %
Vitamin B-12 54.2 %
Vitamin B-6 33.1 %
Vitamin C 80.1 %
Vitamin D 36.9 %
Vitamin E 4.3 %
Calcium 4.1 %
Copper 12.8 %
Folate 7.8 %
Iron 28.3 %
Magnesium 15.8 %
Manganese 11.7 %
Niacin 28.4 %
Pantothenic Acid 5.8 %
Phosphorus 32.3 %
Riboflavin 22.9 %
Selenium 54.4 %
Thiamin 13.4 %
Zinc 51.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shish Kabob

View the full Beef Shish Kabob Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shish Kabob

229 calories of Beef, top sirloin, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Green Bell Pepper (Whole Pepper), (0.17 serving)

5 calories of Bell pepper, Red, 1 medium pepper, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.33 serving)

3 calories of Paprika, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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