Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 29.4 mg
Sodium 123.0 mg
Potassium 252.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 9.0 g
Vitamin A 33.9 %
Vitamin B-12 3.1 %
Vitamin B-6 8.7 %
Vitamin C 17.0 %
Vitamin D 1.3 %
Vitamin E 1.7 %
Calcium 2.2 %
Copper 2.5 %
Folate 3.9 %
Iron 3.6 %
Magnesium 3.4 %
Manganese 3.0 %
Niacin 10.0 %
Pantothenic Acid 3.8 %
Phosphorus 9.3 %
Riboflavin 7.4 %
Selenium 17.5 %
Thiamin 16.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stew

View the full Pork Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stew

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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