Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 533.8
Total Fat 24.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 1,769.1 mg
Potassium 533.0 mg
Total Carbohydrate 50.8 g
Dietary Fiber 9.7 g
Sugars 13.0 g
Protein 37.9 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 46.3 %
Copper 2.5 %
Folate 11.9 %
Iron 17.3 %
Magnesium 1.9 %
Manganese 12.2 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessie's Light Taco Salad

View the full Jessie's Light Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessie's Light Taco Salad

200 calories of HEB Ground Beef - Sirloin, (4 oz)

84 calories of Dark Red Kidney Beans, Great Value, (109.75 gram(s))

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Tostitos - Baked Scoops - 30, (0.25 serving)

60 calories of Kraft Light Catalina, (2 tbsp)

30 calories of El Paso Taco Seasoning Whole Packet, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


Nutrition & Calorie Comments  

I changed this recipe somewhat because I'm on a controlled diet...I used ground turkey instead of sirloin and taco sauce instead of catalina dressing. I rinsed the canned kidney beans before adding them. And I made my own taco seasoning to cut down on salt. It was AWESOME! Great idea!
Looks delish! Extra lean ground turkey or bison would cut down on the fat and calories without sacrificing taste or protein.
Ohh, looks too high in calories for a light meal.
you can make this vegetarian by using a soy protein product
Great, light way to enjoy taco salad. Very filling and relatively low in calories if you go easy on the beef and tortilla chips and heavy on the veggies. Also great topped with homemade salsa instead of just tomatoes!