Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.3 mg |
| Potassium | 543.8 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 15.9 g |
| Protein | 16.7 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 19.0 % |
| Copper | 14.2 % |
| Folate | 20.3 % |
| Iron | 25.9 % |
| Magnesium | 12.4 % |
| Manganese | 42.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.3 % |
| Selenium | 1.7 % |
| Thiamin | 8.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saturday morning detox shake
View the full Saturday morning detox shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saturday morning detox shake
55 calories of Whole Food Soy Protein Powder/Natural Vanilla, (14 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Silk Soy Yogurt Plain, (2 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
28 calories of Fresh Mango, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Saturday morning detox shake
55 calories of Whole Food Soy Protein Powder/Natural Vanilla, (14 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Silk Soy Yogurt Plain, (2 oz)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
28 calories of Fresh Mango, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)