Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 437.8 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.2 g |
| Protein | 19.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.7 % |
| Copper | 8.4 % |
| Folate | 32.6 % |
| Iron | 29.2 % |
| Magnesium | 21.7 % |
| Manganese | 12.3 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 16.3 % |
| Selenium | 64.4 % |
| Thiamin | 18.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Avacado Wrap
View the full Tuna and Avacado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Avacado Wrap
90 calories of Weight watcher's whole wheat Tortilla( 34 g) Canada per 1 tortilla, (1 serving)
67 calories of Avacado, Fresh, (1.33 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
12 calories of Black Olives, canned (small-extra large), (2.33 large)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Tuna and Avacado Wrap
90 calories of Weight watcher's whole wheat Tortilla( 34 g) Canada per 1 tortilla, (1 serving)
67 calories of Avacado, Fresh, (1.33 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
12 calories of Black Olives, canned (small-extra large), (2.33 large)
5 calories of Coriander seed, (0.33 tbsp)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Lemon juice, (0.33 tbsp)