Tuna and Avacado Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.8
- Total Fat: 10.0 g
- Cholesterol: 16.5 mg
- Sodium: 437.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 6.2 g
- Protein: 19.6 g
View full nutritional breakdown of Tuna and Avacado Wrap calories by ingredient
Introduction
One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad. One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad.Number of Servings: 3
Ingredients
-
1 can of tuna in water
1/4 cut of chopped tomatoes
7 Jumbo black olives chopped(canned)
1/4 cup chopped or sliced red onions
1 cup of fresh spinach
1/4 cup of cucumbers (skin removed)
1 tbsp of coriander
1 tbsp of dried coriander leaf
3 Weight Watchers whole wheat
1 tbsp of UDO's Oil (3-6-9)
Directions
Chop all ingredients and combine together in a bowl.
Place one tortilla on each plate and top with spinach. Add tuna mix.
I usually add some fresh ground pepper to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user ANASTASIADEFEND.
Place one tortilla on each plate and top with spinach. Add tuna mix.
I usually add some fresh ground pepper to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user ANASTASIADEFEND.