Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.4 mg |
| Sodium | 921.8 mg |
| Potassium | 499.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.1 g |
| Protein | 18.5 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 8.1 % |
| Folate | 11.3 % |
| Iron | 6.0 % |
| Magnesium | 7.7 % |
| Manganese | 14.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.9 % |
| Selenium | 2.4 % |
| Thiamin | 10.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup w/ Jenny o Turkey Ham
View the full Split Pea Soup w/ Jenny o Turkey Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup w/ Jenny o Turkey Ham
96 calories of HAM: Jenny O Turkey Ham chunk, (3.20 oz)
46 calories of Split Peas, (0.20 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 cloves)
Calories per serving of Split Pea Soup w/ Jenny o Turkey Ham
96 calories of HAM: Jenny O Turkey Ham chunk, (3.20 oz)
46 calories of Split Peas, (0.20 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
17 calories of Chicken stock, home-prepared, (0.20 cup)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 cloves)