Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 137.6 mg |
| Sodium | 1,232.9 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 25.0 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 10.4 % |
| Calcium | 27.3 % |
| Copper | 10.4 % |
| Folate | 31.5 % |
| Iron | 22.7 % |
| Magnesium | 12.1 % |
| Manganese | 9.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 28.1 % |
| Riboflavin | 20.1 % |
| Selenium | 49.8 % |
| Thiamin | 23.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp with Cheese grits
View the full Cajun Shrimp with Cheese grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp with Cheese grits
143 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (1 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Shrimp, cooked, (1.75 oz)
36 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
23 calories of Flour, white, (0.05 cup)
20 calories of Price Chopper Pre Cooked Bacon 3 Slices, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Cajun Shrimp with Cheese grits
143 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (1 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
62 calories of Canola Oil, (0.50 tbsp)
49 calories of Shrimp, cooked, (1.75 oz)
36 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)
23 calories of Flour, white, (0.05 cup)
20 calories of Price Chopper Pre Cooked Bacon 3 Slices, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Juice, (1.25 mL)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- This is a classic SC brunch dish, adapted for a healthier lifestyle!
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