Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 938.0 mg |
| Potassium | 472.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 5.8 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 127.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 5.7 % |
| Copper | 3.6 % |
| Folate | 34.6 % |
| Iron | 6.4 % |
| Magnesium | 6.1 % |
| Manganese | 11.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.5 % |
| Selenium | 2.7 % |
| Thiamin | 12.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and wild rice casserole
View the full Broccoli and wild rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and wild rice casserole
110 calories of Rice, Uncle Ben's Whole Grain Medley Brown & Wild, (0.50 cup)
44 calories of Cream of Mushroom Soup (98% reduced fat), (0.63 serving)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
Calories per serving of Broccoli and wild rice casserole
110 calories of Rice, Uncle Ben's Whole Grain Medley Brown & Wild, (0.50 cup)
44 calories of Cream of Mushroom Soup (98% reduced fat), (0.63 serving)
41 calories of Broccoli, cooked, (0.75 cup, chopped)