Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.1 mg |
| Sodium | 148.5 mg |
| Potassium | 808.7 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 21.2 g |
| Protein | 12.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.9 % |
| Calcium | 17.2 % |
| Copper | 12.0 % |
| Folate | 7.6 % |
| Iron | 15.9 % |
| Magnesium | 14.5 % |
| Manganese | 16.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 21.2 % |
| Selenium | 7.8 % |
| Thiamin | 7.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Walnut Oatmeal
View the full Banana-Walnut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Walnut Oatmeal
150 calories of HyVee Old Fashioned Oats, (0.50 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
64 calories of Raisins, (0.13 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Walnuts, (0.03 cup, ground)
3 calories of Golden Griddle sugar free, (0.13 serving)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Banana-Walnut Oatmeal
150 calories of HyVee Old Fashioned Oats, (0.50 cup)
100 calories of Banana, fresh, (0.50 cup, mashed)
64 calories of Raisins, (0.13 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Walnuts, (0.03 cup, ground)
3 calories of Golden Griddle sugar free, (0.13 serving)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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