Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 148.3 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.2 g |
| Protein | 5.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 5.1 % |
| Calcium | 7.8 % |
| Copper | 2.7 % |
| Folate | 2.7 % |
| Iron | 9.4 % |
| Magnesium | 1.3 % |
| Manganese | 10.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.8 % |
| Selenium | 5.1 % |
| Thiamin | 1.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon, coconut cranberry pancakes
View the full lemon, coconut cranberry pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon, coconut cranberry pancakes
80 calories of Inn on the Creek Pancake Mix, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Coconut, raw, (0.13 cup, shredded)
15 calories of Silk Soy Milk, original, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Cranberries, (0.13 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Lemon Peel, (0.33 tsp)
Calories per serving of lemon, coconut cranberry pancakes
80 calories of Inn on the Creek Pancake Mix, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Coconut, raw, (0.13 cup, shredded)
15 calories of Silk Soy Milk, original, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Cranberries, (0.13 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Lemon Peel, (0.33 tsp)