Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 34.5 mg
Sodium 597.4 mg
Potassium 169.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.7 g
Sugars 3.5 g
Protein 20.8 g
Vitamin A 8.6 %
Vitamin B-12 3.4 %
Vitamin B-6 17.9 %
Vitamin C 18.0 %
Vitamin D 0.2 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 1.9 %
Folate 2.6 %
Iron 12.0 %
Magnesium 4.5 %
Manganese 4.3 %
Niacin 31.0 %
Pantothenic Acid 4.6 %
Phosphorus 11.3 %
Riboflavin 4.6 %
Selenium 15.4 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Chicken Chili

View the full Beth's Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Chicken Chili

94 calories of Private Selection Organic Great Northern Beans, (0.39 cup)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

33 calories of Golden Sweet Corn, Krogers, (0.22 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

11 calories of Butter, salted, (0.11 tbsp)

7 calories of Imagine Organic Chicken Stock, (0.44 cup)

7 calories of Raw White Onion (Serving = 1 medium Onion), (0.11 serving)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Ortega diced green chilis, (0.89 tbsp)

2 calories of Garlic, (0.44 cloves)

2 calories of 99 % fat free Swanson chicken broth, (0.15 cup)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Oregano Leaves, (0.07 tbsp)

0 calories of cumin powder, (0.07 tbsp)


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