Beth's Chicken Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 244.7
- Total Fat: 7.1 g
- Cholesterol: 34.5 mg
- Sodium: 597.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.7 g
- Protein: 20.8 g
View full nutritional breakdown of Beth's Chicken Chili calories by ingredient
Number of Servings: 9
Ingredients
-
2 chicken breasts, cubed (skinless, boneless)
2 cans organic great northern beans
1 can chopped green chilis
38 ounces chicken broth (part no salt, part low fat)
1/2 chopped jalapeno
4 cloves garlic, whole
1 medium onion chopped
1 bag frozen corn (no salt added)
2 tsp cumin
1.5 teaspoon oregano
1.5 teaspoon chili powder
1T butter
1T olive oil
4T flour
Directions
Cut chicken into cubes and saute in butter and olive oil. Add 2 T flour and cook for one minute. Add part of chicken broth. Chop onion, garlic and add spices. Add beans, corn, all the chicken broth (with 2T flour mixed in) that's left and anything else on the list that's not in there yet. Simmer on low so chicken will shred and soup will reduce by 20%.
Number of Servings: 9
Recipe submitted by SparkPeople user THEQUILTDR.
Number of Servings: 9
Recipe submitted by SparkPeople user THEQUILTDR.