Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 24.4 mg
Sodium 170.0 mg
Potassium 143.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 4.6 g
Vitamin A 1.8 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 3.6 %
Vitamin D 2.9 %
Vitamin E 0.6 %
Calcium 7.3 %
Copper 4.4 %
Folate 1.2 %
Iron 7.4 %
Magnesium 4.3 %
Manganese 17.7 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 7.2 %
Riboflavin 3.7 %
Selenium 3.4 %
Thiamin 1.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heady Oatmeal Muffins w/ Spelt Flour, Steel Cut Oats and Homemade Apple Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heady Oatmeal Muffins w/ Spelt Flour, Steel Cut Oats and Homemade Apple Sauce

48 calories of President's Choice Blue Menu Steel Cut Oats, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Organic Spelt Flour, (0.08 cup)

13 calories of Maple Apple Sauce, (0.04 cup)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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