Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.3 mg |
| Sodium | 293.1 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.2 g |
| Protein | 9.6 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.3 % |
| Calcium | 6.9 % |
| Copper | 1.5 % |
| Folate | 5.0 % |
| Iron | 8.4 % |
| Magnesium | 2.9 % |
| Manganese | 4.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.4 % |
| Selenium | 7.7 % |
| Thiamin | 9.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhonda's Healthier Lasagna
View the full Rhonda's Healthier Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhonda's Healthier Lasagna
59 calories of Lasagna Noodles - Great Value 1 serv = 2oz/6 serv /pkg, (0.56 oz)
44 calories of Ground beef, lean, (0.59 oz)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
18 calories of Spaghetti Sauce - 1 serv = 1/2 cup; 26 oz = whole jar, (0.96 oz)
11 calories of Cottage Cheese - Lowfat - Aldi - 1 serv = 1/2 cup (6 serv/container), (0.07 cup)
7 calories of Diced Tomatoes Great Value 1 serv = 1/2 cup, (0.52 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Spinach, fresh, (0.03 package (10 oz))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Mozzerella Cheese - Great Value 1 serv = 1/3 cup, (0.02 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.07 serving)
Calories per serving of Rhonda's Healthier Lasagna
59 calories of Lasagna Noodles - Great Value 1 serv = 2oz/6 serv /pkg, (0.56 oz)
44 calories of Ground beef, lean, (0.59 oz)
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
18 calories of Spaghetti Sauce - 1 serv = 1/2 cup; 26 oz = whole jar, (0.96 oz)
11 calories of Cottage Cheese - Lowfat - Aldi - 1 serv = 1/2 cup (6 serv/container), (0.07 cup)
7 calories of Diced Tomatoes Great Value 1 serv = 1/2 cup, (0.52 oz)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Spinach, fresh, (0.03 package (10 oz))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Mozzerella Cheese - Great Value 1 serv = 1/3 cup, (0.02 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Parsley, dried, (0.06 tbsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.07 serving)
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