Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 18.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.8 g
Cholesterol 24.7 mg
Sodium 1,535.5 mg
Potassium 465.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.0 g
Sugars 4.1 g
Protein 13.9 g
Vitamin A 68.3 %
Vitamin B-12 2.7 %
Vitamin B-6 19.9 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.9 %
Copper 5.6 %
Folate 15.3 %
Iron 10.9 %
Magnesium 10.3 %
Manganese 24.4 %
Niacin 31.4 %
Pantothenic Acid 6.8 %
Phosphorus 17.1 %
Riboflavin 10.1 %
Selenium 17.2 %
Thiamin 11.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asian salad

View the full asian salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asian salad

110 calories of good seasons asian sesame dressing, (2 tbsp)

52 calories of Chicken Breast (cooked), no skin, roasted, (0.60 unit (yield from 1 lb ready-to-cook chicken))

48 calories of Olive Oil, (0.40 tbsp)

47 calories of Chow Mein Noodles, (0.20 cup)

21 calories of Iceberg Lettuce (salad), (0.20 head, large)

14 calories of Soy Sauce, (0.10 cup)

9 calories of Carrots, raw, (0.20 cup, grated)

3 calories of Garlic, (0.60 clove)

0 calories of Balsamic Vinegar, (0.05 tbsp)


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