asian salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 18.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 1,535.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.9 g

View full nutritional breakdown of asian salad calories by ingredient


Introduction

asian salad asian salad
Number of Servings: 5

Ingredients

    3 large skinless boneless chicken breasts
    one head lettuce
    bottle of good seasons asian sesame dressing
    chow mein crunchy noodles
    shredded carrots
    2 tbs olive oil
    3 cloves pressed garlic

Directions

cut chicken breasts into strips and marinate in a mixure of the soy sauce ,balsamic vinegar and the garlic. Shred the head of lettuce and carrots for salad.Cook the chicken in 2 tbs. olive oil until done about 5 minutes. add the chicken, the chow mein noodles and the dressing to the salad and carrots.

Number of Servings: 5

Recipe submitted by SparkPeople user CJABIDREW.