Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 9.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 34.4 mg
Sodium 850.7 mg
Potassium 252.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 9.3 g
Vitamin A 68.3 %
Vitamin B-12 2.3 %
Vitamin B-6 16.4 %
Vitamin C 117.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.9 %
Copper 6.2 %
Folate 9.4 %
Iron 14.6 %
Magnesium 6.0 %
Manganese 18.5 %
Niacin 7.1 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 4.6 %
Selenium 9.2 %
Thiamin 7.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Jambalaya

View the full Spicy Jambalaya Recipe & Instructions
Submitted by: JPARKER200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Jambalaya

40 calories of Logans Sausage Chorizo (1 link), (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Shrimp, cooked, (1.67 large)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Paprika, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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