Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.2 mg |
| Potassium | 98.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.3 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 14.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carob Cookie Cake
View the full Carob Cookie Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carob Cookie Cake
134 calories of 365 Raw Cashews (no salt), (0.89 oz)
62 calories of Whole Wheat Pastry Flour, (0.14 cup)
50 calories of Carob Chips, (0.22 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Carob Cookie Cake
134 calories of 365 Raw Cashews (no salt), (0.89 oz)
62 calories of Whole Wheat Pastry Flour, (0.14 cup)
50 calories of Carob Chips, (0.22 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)