Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 485.2 mg
Potassium 0.1 mg
Total Carbohydrate 54.4 g
Dietary Fiber 7.8 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.0 %
Iron 9.6 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Homemade Soft Pretzel

View the full Whole Wheat Homemade Soft Pretzel Recipe & Instructions
Submitted by: JRROHERTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Homemade Soft Pretzel

264 calories of Whole Wheat Pastry Flour, (0.60 cup)

12 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.20 serving)

7 calories of Active Dry Yeast, (2.40 gram(s))

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (0.20 serving)


Nutrition & Calorie Comments  

I just made this. I used 1 1/2 cups whole wheat flower and 1 1/2 cups all purpuse since the orginal title was whole wheat and thats what I was looking for. Turned out good. I also used 1 T of honey instead of the sugar to make them even more nutritious. Kids loved them fresh from the oven Submitted by:
LAURIEJL2

(4/6/11)
report inappropriate