Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 126.5 mg |
| Sodium | 245.1 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 9.7 g |
| Vitamin A | 105.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.3 % |
| Calcium | 11.8 % |
| Copper | 3.0 % |
| Folate | 1.8 % |
| Iron | 7.4 % |
| Magnesium | 4.0 % |
| Manganese | 3.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.9 % |
| Selenium | 3.3 % |
| Thiamin | 12.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins
View the full Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins
100 calories of Gold Medal Whole Wheat Flour, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Eggs Stop & Shop Large White Eggs, (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of Milk, 1%, (0.25 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Gold Medal Whole Wheat Flour, (0.02 cup)
1 calories of Baking Powder, (0.13 tsp)
0 calories of Ground Cinnamon, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of baking soda, (0.06 tsp)
Calories per serving of Pumpkin Muffins
100 calories of Gold Medal Whole Wheat Flour, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Eggs Stop & Shop Large White Eggs, (0.50 serving)
26 calories of Brown Sugar, (1.50 tsp packed)
25 calories of Milk, 1%, (0.25 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Gold Medal Whole Wheat Flour, (0.02 cup)
1 calories of Baking Powder, (0.13 tsp)
0 calories of Ground Cinnamon, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of baking soda, (0.06 tsp)
Calories in Similar Recipes
-
Makes two-three pancakes for about 150 calories!
These are delicious, low calorie and super easy... - I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so...