Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 4.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 40.6 mg
Potassium 0.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 17.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Oatmeal Protein Bars

View the full Flax Oatmeal Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Oatmeal Protein Bars

78 calories of Large Oat Flakes, (0.25 cup)

48 calories of Protein Powder, (0.42 serving)

19 calories of Flax Seed (ground), (0.04 cup)

18 calories of Applesauce, unsweetened, (0.17 cup)

13 calories of Natural Peanut Butter or crushed almonds, (0.02 cup)

5 calories of Egg White, beaten, (0.04 cup)

3 calories of Fresh Berries, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Stevia, (0.25 serving)


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