Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 53.1 mg |
| Sodium | 19.5 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.9 g |
| Protein | 7.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.4 % |
| Calcium | 1.2 % |
| Copper | 1.3 % |
| Folate | 2.9 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 4.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.1 % |
| Selenium | 5.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Oatmeal
View the full Lemon Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Oatmeal
152 calories of Regular rolled Oats, Organic uncooked, (0.38 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Lemon Blueberry Oatmeal
152 calories of Regular rolled Oats, Organic uncooked, (0.38 cup)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
3 calories of Lemon juice, (0.06 cup)