Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.1 mg |
| Sodium | 587.0 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.4 g |
| Protein | 19.4 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.0 % |
| Copper | 0.7 % |
| Folate | 15.0 % |
| Iron | 7.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 50.0 % |
| Selenium | 22.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Egg Sausage Cheese Sandwhich
View the full English Muffin Egg Sausage Cheese Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Egg Sausage Cheese Sandwhich
160 calories of Food For Life Seven Sprouted Grain English Muffin, (2 serving)
100 calories of Country Cousin Pork Sausage Patties, (0.50 serving)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of butter spray - I cant believe its not butter, (1 serving)
Calories per serving of English Muffin Egg Sausage Cheese Sandwhich
160 calories of Food For Life Seven Sprouted Grain English Muffin, (2 serving)
100 calories of Country Cousin Pork Sausage Patties, (0.50 serving)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
0 calories of butter spray - I cant believe its not butter, (1 serving)