English Muffin Egg Sausage Cheese Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 15.1 g
  • Cholesterol: 33.1 mg
  • Sodium: 587.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.4 g

View full nutritional breakdown of English Muffin Egg Sausage Cheese Sandwhich calories by ingredient



Number of Servings: 1

Ingredients

    Food For Life Seven Sprouted Grain English Muffin - 1 muffin
    Country Cousin Pork Sausage Patty - 1/2
    Egg Beaters - 1/4 cup
    Kraft Shredded Sharp Cheddar Cheese - 1 tablespoon

Directions

Toast Muffin
Heat sausage patty in microwave
Cook Egg Beaters
Sprinkle cheese on egg when almost done
Spray butter on muffin
Assemble

Number of Servings: 1

Recipe submitted by SparkPeople user JWOOLS.