Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.7
Total Fat 23.2 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 160.8 mg
Sodium 539.0 mg
Potassium 536.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 54.4 g
Vitamin A 12.4 %
Vitamin B-12 20.1 %
Vitamin B-6 49.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 48.1 %
Copper 5.4 %
Folate 5.3 %
Iron 10.4 %
Magnesium 17.5 %
Manganese 3.6 %
Niacin 95.8 %
Pantothenic Acid 16.6 %
Phosphorus 62.3 %
Riboflavin 25.1 %
Selenium 61.1 %
Thiamin 9.5 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in monterey chicken (3 tenders)

View the full monterey chicken (3 tenders) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of monterey chicken (3 tenders)

211 calories of Monterey Cheese, (2 slice (1 oz))

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

41 calories of Sour Cream, reduced fat, (2 tbsp)

19 calories of Honey, (0.30 tbsp)

7 calories of Yellow Mustard, (2 tsp or 1 packet)


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