monterey chicken (3 tenders)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.7
  • Total Fat: 23.2 g
  • Cholesterol: 160.8 mg
  • Sodium: 539.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 54.4 g

View full nutritional breakdown of monterey chicken (3 tenders) calories by ingredient



Number of Servings: 1

Ingredients

    3 2 oz chicken tenders
    2 slices monterey cheese
    2 tbsp sour cream
    2 tsp mustard
    .3 tbsp honey

Directions

mix sour cream, mustard and honey together in a small bowl. Put chicken tenders in a baking dish. Cover the tenders with half of the souc cream mixture. Top with 1/3 slice of monterey cheese. Bake 20 minutes at 400 degrees. Top chicken with remaining sour cream mixture and 1/3 slice of cheese for each tender. Bake 25 more minutes at 400 degrees.

Number of Servings: 1

Recipe submitted by SparkPeople user KSELFRID.