Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 38.9 mg |
| Sodium | 198.4 mg |
| Potassium | 353.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.3 g |
| Protein | 30.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 17.0 % |
| Copper | 8.3 % |
| Folate | 10.7 % |
| Iron | 5.9 % |
| Magnesium | 8.1 % |
| Manganese | 8.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 14.5 % |
| Selenium | 25.9 % |
| Thiamin | 15.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Lasagne
View the full Fish Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Lasagne
107 calories of Sainsbury's Lasagne sheets (20g each), (30 gram(s))
47 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (33.33 grams)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
34 calories of Cheddar Cheese, (8.33 grams)
31 calories of Coley Fillet, (33.33 gram(s))
23 calories of Sweet Corn, Fresh, (0.17 cup)
19 calories of king prawns, (33.33 gram(s))
19 calories of Peas, frozen, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
Calories per serving of Fish Lasagne
107 calories of Sainsbury's Lasagne sheets (20g each), (30 gram(s))
47 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (33.33 grams)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
34 calories of Cheddar Cheese, (8.33 grams)
31 calories of Coley Fillet, (33.33 gram(s))
23 calories of Sweet Corn, Fresh, (0.17 cup)
19 calories of king prawns, (33.33 gram(s))
19 calories of Peas, frozen, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)