Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 53.1 mg
Sodium 1,054.7 mg
Potassium 518.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.1 g
Sugars 4.1 g
Protein 25.6 g
Vitamin A 25.7 %
Vitamin B-12 5.4 %
Vitamin B-6 35.3 %
Vitamin C 77.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 30.3 %
Copper 7.7 %
Folate 15.7 %
Iron 14.6 %
Magnesium 10.6 %
Manganese 17.0 %
Niacin 51.5 %
Pantothenic Acid 9.3 %
Phosphorus 21.1 %
Riboflavin 9.1 %
Selenium 24.7 %
Thiamin 11.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Wrap

View the full Chicken Veggie Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Wrap

108 calories of Whoe Wheat Wrap, Wrap-itz, 1 tortilla, (0.90 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

6 calories of Dill Pickles, (0.25 cup, chopped or diced)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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