Chicken Veggie Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 268.0
- Total Fat: 3.9 g
- Cholesterol: 53.1 mg
- Sodium: 1,054.7 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.1 g
- Protein: 25.6 g
View full nutritional breakdown of Chicken Veggie Wrap calories by ingredient
Introduction
Chicken Wrap filled with Veggies to satisfy your hunger! Chicken Wrap filled with Veggies to satisfy your hunger!Number of Servings: 1
Ingredients
-
Chicken Breast - 3oz
Romaine Lettuce - 1/2 cup
Tomato - 2 slices
Dill Pickles - 1/4 cup
Jalapeno Peppers - 1/4 cup
Green Peppers - 1/4 cup
Yellow Mustard - 1 tsp
Fat Free American Cheese - 1/4 cup
Whoe Wheat Wrap - 1
Directions
Cut 3oz Chicken Breast into small bite pieces and place on oven (low) to cook.
While chicken is cooking - start cutting the lettuce, tomato, pickles, jalapenos, and bell peppers into bite size pieces.
Once chicken is cooked - and water has dried place 1 slice of Fat Free American Cheese over chicken to melt.
Get the Whole Wheat Wrap and place in pan over oven until warm.
Put wrap on a plate and apply mustard.
Put the chicken on the wrap - then top the chicken with the lettuce, tomato, pickles, jalapenos, and bell peppers.
Close the wrap in half - cut in half. Then eat!! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MAJOOD85.
While chicken is cooking - start cutting the lettuce, tomato, pickles, jalapenos, and bell peppers into bite size pieces.
Once chicken is cooked - and water has dried place 1 slice of Fat Free American Cheese over chicken to melt.
Get the Whole Wheat Wrap and place in pan over oven until warm.
Put wrap on a plate and apply mustard.
Put the chicken on the wrap - then top the chicken with the lettuce, tomato, pickles, jalapenos, and bell peppers.
Close the wrap in half - cut in half. Then eat!! Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MAJOOD85.