Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 10.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 78.3 mg
Sodium 100.8 mg
Potassium 616.9 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.9 g
Sugars 0.0 g
Protein 32.2 g
Vitamin A 82.9 %
Vitamin B-12 9.6 %
Vitamin B-6 31.7 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 11.5 %
Folate 7.6 %
Iron 13.8 %
Magnesium 21.1 %
Manganese 65.8 %
Niacin 38.3 %
Pantothenic Acid 12.1 %
Phosphorus 34.1 %
Riboflavin 20.1 %
Selenium 62.1 %
Thiamin 73.5 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork fried rice (no soy sauce)

View the full pork fried rice (no soy sauce) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork fried rice (no soy sauce)

197 calories of Pork Chops (pork loin), roasted, (3.50 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

3 calories of Garlic, (0.75 cloves)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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