Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 55.2 mg |
| Sodium | 1,050.1 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 26.9 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.9 % |
| Calcium | 18.9 % |
| Copper | 2.4 % |
| Folate | 26.8 % |
| Iron | 15.5 % |
| Magnesium | 27.3 % |
| Manganese | 13.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 21.4 % |
| Selenium | 6.5 % |
| Thiamin | 24.5 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Spinach Feta Quesadilla
View the full Tuna Spinach Feta Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Spinach Feta Quesadilla
180 calories of Dempsters Tortilla Whole Wheat, (61 gram(s))
75 calories of Feta Cheese, (1 oz)
70 calories of CloverLeaf Solid White Tuna in Water, half can, drained, (60 gram)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Tuna Spinach Feta Quesadilla
180 calories of Dempsters Tortilla Whole Wheat, (61 gram(s))
75 calories of Feta Cheese, (1 oz)
70 calories of CloverLeaf Solid White Tuna in Water, half can, drained, (60 gram)
7 calories of Spinach, fresh, (1 cup)