Tuna Spinach Feta Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 331.7
- Total Fat: 11.6 g
- Cholesterol: 55.2 mg
- Sodium: 1,050.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.7 g
- Protein: 26.9 g
View full nutritional breakdown of Tuna Spinach Feta Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
Tuna, solid white in water, half can drained
spinach, 1 cup
feta cheese, 1 oz
whole wheat tortilla, 1
Directions
Spray pan with Olive Oil cooking spray. Place tuna in pan, add spinach, stir until spinach is wilted. Place in tortilla. Add feta cheese. Fold tortilla toward center.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BMHUNTRESS.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BMHUNTRESS.