Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 11.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 40.6 mg
Sodium 553.2 mg
Potassium 352.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 12.5 g
Vitamin A 16.2 %
Vitamin B-12 12.1 %
Vitamin B-6 9.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.7 %
Copper 2.3 %
Folate 2.4 %
Iron 4.4 %
Magnesium 3.5 %
Manganese 3.2 %
Niacin 10.5 %
Pantothenic Acid 2.4 %
Phosphorus 9.2 %
Riboflavin 5.7 %
Selenium 15.8 %
Thiamin 12.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed peppers with a twist

View the full Stuffed peppers with a twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed peppers with a twist

70 calories of Ground beef, (0.80 oz)

67 calories of Ground Pork, (0.80 oz)

60 calories of Long grain brown rice, (0.40 serving)

17 calories of Green Bell Peppers, raw, (0.50 serving)

16 calories of Diced Tomatoes, (2.80 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Zucchini, (0.05 cup, mashed)

1 calories of La Choy Soy Sauce, (0.10 tbsp)

1 calories of Cabbage, fresh, (0.05 cup, shredded)

0 calories of Garlic, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Sounds good but there is no rice in the ingredients, so not sure what the carb count would be.