Stuffed peppers with a twist
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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 240.6
- Total Fat: 11.3 g
- Cholesterol: 40.6 mg
- Sodium: 553.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.3 g
- Protein: 12.5 g
View full nutritional breakdown of Stuffed peppers with a twist calories by ingredient
Introduction
Stuffed Peppers with vegetables and rice Stuffed Peppers with vegetables and riceNumber of Servings: 10
Ingredients
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5 Medium/Large Peppers
1 tbs minced garlic
1C Dry long grain brown rice- yielding approx 2c cooked
1/2 c shredded cabbage
1/2c shredded zucchini
1/2 tsp basil
1/2 tsb oregano
1 tsb parsley
1 medium onion cut in fine peaces
1/2 lb ground sweet sausage
1/2 lb ground beef
1/2c shredded carrot
1 28oz can of diced tomatoes
Salt and pepper to taste
1tbsp Soy sauce
Directions
Brown the meats, cook the rice, cut your Pepper's in 1/2 (unless you want them whole) - recipe is for a 1/2 pepper
In seperate saucepan combine all your vegetables with a just enough olive oil so they don't stick. sautee for 3- 5 min, add meat and rice.
Bake on 350 for 25-35 min, until your peppers are of desired tenderness.
Number of Servings: 10
Recipe submitted by SparkPeople user LTLSQUAW.
In seperate saucepan combine all your vegetables with a just enough olive oil so they don't stick. sautee for 3- 5 min, add meat and rice.
Bake on 350 for 25-35 min, until your peppers are of desired tenderness.
Number of Servings: 10
Recipe submitted by SparkPeople user LTLSQUAW.
Member Ratings For This Recipe
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CD6276796