Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 8.1 mg |
| Sodium | 1,878.1 mg |
| Potassium | 1,045.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.6 g |
| Protein | 11.2 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 11.7 % |
| Copper | 7.6 % |
| Folate | 27.5 % |
| Iron | 17.1 % |
| Magnesium | 8.2 % |
| Manganese | 20.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 12.0 % |
| Selenium | 2.3 % |
| Thiamin | 20.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone, Hearty & Vegan
View the full Minestrone, Hearty & Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone, Hearty & Vegan
70 calories of Barilla Plus Rotini, (0.19 cup)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of 365 crushed tomatoes, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.25 serving)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.13 serving)
3 calories of Imagine No Chicken Broth, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Minestrone, Hearty & Vegan
70 calories of Barilla Plus Rotini, (0.19 cup)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of 365 crushed tomatoes, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.25 serving)
13 calories of Red Wine, (0.50 fl oz)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.13 serving)
3 calories of Imagine No Chicken Broth, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)