Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 815.9 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.3 g |
| Protein | 15.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 22.9 % |
| Copper | 8.7 % |
| Folate | 17.0 % |
| Iron | 23.6 % |
| Magnesium | 6.4 % |
| Manganese | 14.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.0 % |
| Selenium | 4.4 % |
| Thiamin | 20.9 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tortilla Chip Casserole
View the full Easy Tortilla Chip Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tortilla Chip Casserole
94 calories of MixtBag Yellow & White Corn Tortilla Chips, (0.67 oz)
80 calories of Olive Oil, (0.67 tbsp)
49 calories of Beans, pinto, (0.21 cup)
45 calories of Yves Meatless Ground, (0.25 cup)
26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)
20 calories of Black Olives, (3 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.17 cup)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Easy Tortilla Chip Casserole
94 calories of MixtBag Yellow & White Corn Tortilla Chips, (0.67 oz)
80 calories of Olive Oil, (0.67 tbsp)
49 calories of Beans, pinto, (0.21 cup)
45 calories of Yves Meatless Ground, (0.25 cup)
26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)
20 calories of Black Olives, (3 jumbo)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.17 cup)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
Nutrition & Calorie Comments