Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 154.7 mg
Potassium 193.1 mg
Total Carbohydrate 41.1 g
Dietary Fiber 10.8 g
Sugars 4.5 g
Protein 7.7 g
Vitamin A 51.5 %
Vitamin B-12 0.1 %
Vitamin B-6 6.1 %
Vitamin C 43.9 %
Vitamin D 1.7 %
Vitamin E 4.5 %
Calcium 4.1 %
Copper 2.9 %
Folate 9.8 %
Iron 11.4 %
Magnesium 2.5 %
Manganese 11.8 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.9 %
Riboflavin 5.3 %
Selenium 2.5 %
Thiamin 3.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Miso Calzone

View the full Broccoli and Miso Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Miso Calzone

137 calories of Shiloh Farms Spring Wheat Organic Flour, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Westbrae Natural White Miso, (0.75 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Maple Syrup, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)


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