Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.6 mg |
| Sodium | 297.9 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.2 g |
| Protein | 11.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.4 % |
| Copper | 1.9 % |
| Folate | 4.9 % |
| Iron | 12.9 % |
| Magnesium | 4.3 % |
| Manganese | 3.6 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.6 % |
| Selenium | 9.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Chicken Salad
View the full Hearty Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Chicken Salad
44 calories of Newmans Own Light Honey Mustard, (1.25 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Blue Berries, Fresh, .25 Cup, (1 serving)
18 calories of Mixed field greens, (2 cup)
10 calories of Celery, raw, (0.50 cup, diced)
1 calories of Radishes, (3 small)
Calories per serving of Hearty Chicken Salad
44 calories of Newmans Own Light Honey Mustard, (1.25 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
23 calories of *Flax Seed, (0.50 tbsp)
21 calories of Blue Berries, Fresh, .25 Cup, (1 serving)
18 calories of Mixed field greens, (2 cup)
10 calories of Celery, raw, (0.50 cup, diced)
1 calories of Radishes, (3 small)