Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 53.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 0.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Guacamole
View the full Lisa's Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Guacamole
81 calories of avacado medium, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Lisa's Guacamole
81 calories of avacado medium, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Onions, raw, (0.38 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Nutrition & Calorie Comments