Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 86.8 mg |
| Sodium | 494.3 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.5 g |
| Protein | 23.2 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 64.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.5 % |
| Copper | 4.2 % |
| Folate | 4.6 % |
| Iron | 10.7 % |
| Magnesium | 6.5 % |
| Manganese | 5.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.7 % |
| Selenium | 20.3 % |
| Thiamin | 4.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & shrimp jambalaya
View the full Chicken & shrimp jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & shrimp jambalaya
78 calories of Annie Chun's Sprouted Brown Rice, (54 gram(s))
70 calories of Trader Joe's spicy chicken italian sausage (1 link), (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
22 calories of Shrimp, cooked, (4 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of 365 Organic Diced Tomatoes No Salt Added, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Melange a Trois Peppers, Trader Joe's , (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chicken & shrimp jambalaya
78 calories of Annie Chun's Sprouted Brown Rice, (54 gram(s))
70 calories of Trader Joe's spicy chicken italian sausage (1 link), (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
22 calories of Shrimp, cooked, (4 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of 365 Organic Diced Tomatoes No Salt Added, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Melange a Trois Peppers, Trader Joe's , (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)