Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 793.8 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.8 g |
| Protein | 12.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.7 % |
| Copper | 4.6 % |
| Folate | 1.5 % |
| Iron | 19.2 % |
| Magnesium | 6.0 % |
| Manganese | 36.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.1 % |
| Selenium | 9.5 % |
| Thiamin | 3.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken & Collards
View the full Curried Chicken & Collards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken & Collards
42 calories of Chicken Wing, (1.67 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Collard Green Leaves 3.5oz, (0.83 serving)
35 calories of Spaghetti Sauce - Eden organic, (0.25 cup)
27 calories of Dry White Wine, (0.17 cup)
24 calories of Green Olives, (16.67 grams)
18 calories of Onion, fresh (medium), (16.67 gram(s))
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
13 calories of almonds-almond accents toasted sliced, (0.33 tbsp)
9 calories of Garlic, (2 clove)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Imagine, Organic, No-Chicken Broth, (0.33 cup)
2 calories of Ketchup Low Carb, (0.33 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Green onion, fresh, (0.33 tbsp)
0 calories of Ginger, fresh, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Truvia - 1 packet (3.5g), (0.50 serving)
0 calories of garlic salt, (0.50 tsp)
Calories per serving of Curried Chicken & Collards
42 calories of Chicken Wing, (1.67 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Collard Green Leaves 3.5oz, (0.83 serving)
35 calories of Spaghetti Sauce - Eden organic, (0.25 cup)
27 calories of Dry White Wine, (0.17 cup)
24 calories of Green Olives, (16.67 grams)
18 calories of Onion, fresh (medium), (16.67 gram(s))
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
13 calories of almonds-almond accents toasted sliced, (0.33 tbsp)
9 calories of Garlic, (2 clove)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Imagine, Organic, No-Chicken Broth, (0.33 cup)
2 calories of Ketchup Low Carb, (0.33 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Green onion, fresh, (0.33 tbsp)
0 calories of Ginger, fresh, (0.17 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Truvia - 1 packet (3.5g), (0.50 serving)
0 calories of garlic salt, (0.50 tsp)
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