Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 9.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.2 g
Cholesterol 63.7 mg
Sodium 555.0 mg
Potassium 129.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 9.9 g
Vitamin A 2.8 %
Vitamin B-12 3.4 %
Vitamin B-6 8.3 %
Vitamin C 1.7 %
Vitamin D 1.6 %
Vitamin E 17.9 %
Calcium 6.3 %
Copper 4.1 %
Folate 10.6 %
Iron 9.9 %
Magnesium 5.0 %
Manganese 15.1 %
Niacin 19.2 %
Pantothenic Acid 4.9 %
Phosphorus 11.0 %
Riboflavin 12.0 %
Selenium 20.6 %
Thiamin 20.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken nuggets

View the full Chicken nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken nuggets

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

60 calories of Sunflower Oil, (0.50 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Egg, fresh, whole, raw, (0.25 large)


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